Stress relief is the process of reducing physical tension and emotional pressure that accumulate in daily life. Stress can affect not only mood and energy levels but also the condition of the skin, sleep quality, and overall well-being.

• Fast-paced lifestyle and constant multitasking

• Lack of rest and sleep

• Emotional strain and anxiety

• Work or family pressure

• Poor nutrition and dehydration

• Lack of physical activity

• Environmental factors (noise, pollution)

Stress Relief Reiki Session